Courses
-
$9.97
Plant Based Mediterranean 7 Day Meal Plan with Grocery List & Recipes
Plant Based Mediterranean 7 Day Meal Plan, along with a complete grocery list and all recipes included (17 total). This plan is rich in monounsaturated fats from olive oil, avocado, nuts, and seeds. This plan is also low in sodium and rich in fiber
-
$7.97
Mediterranean Recipes
The requested Mediterranean Recipe Collection is now available! It features 50 scrumptious recipes featuring mostly plant food, seafoods, and minimally processed staples, along with grains, olive oils, herbs and spices. This is a must have.
-
$5.97
Quick & Healthy Supper & Sides
This collection is a great go to when you are standing there wondering what to fix for supper! With 39 recipes, you are sure to make a quick and delicious supper that everyone will enjoy.
-
$7.97
Low Sodium Low Cholesterol 7 Day Meal Plan
A heart healthy plan that takes its inspiration from the DASH diet and includes fiber, lean protein, and healthy fats. Saturated fats, cholesterol and sodium are kept to a minimum. Sodium is less than 2 grams/day.
-
$7.97
Gluten Free Recipes
This collection features 50 delicious gluten free recipes that you will serve up time and time again. There is no reason you can't be gluten free and eat delicious and healthy foods.
-
$7.97
Gluten Free Sweets
This collection includes 49 delicious gluten free sweet recipes that you will love! There is no reason you can't enjoy sweets that are also gluten free. This is a pdf download you can print, have ready on your phone, or access from your computer.