How would it feel to finally lose weight and feel less depressed & anxious?
I've got the step-by-step plan (and support you need!) to go from feeling frustrated to fit!
Lose weight and stop starting a new diet every Monday only to "fail" by Wednesday...
Stop feeling guilty every time you eat something you "shouldn't"..
Manage your feelings of depression naturally with nutrition and exercise...
Exercise in the way that's best for weight loss and improved mood
Actually enjoy deciding what to wear each day, and to feel good in your favorite pair of jeans...
IF SO, THIS PROGRAM IS FOR YOU!
By using the proven framework in "Refined & Renewed," I take you step by step through my highly effective 16 week program to help YOU lose weight and feel great again!
Did you know that God actually cares about your struggle with weight and your mental health? He does not want you to live defeated in this area of your life. John 10:10 "I am come that they might have life, and that they might have it more abundantly."
You will stop looking at food as "good" or "bad". You will learn during this program how to eat to fuel your body the way God intended, and to get the results YOU want.
It's time to stop dreading exercise, or worse, wasting time exercising without seeing results! You will learn effective exercises to maximize weight loss and improve your mental health. You will see that exercise is not a waste of time, but an investment into the body God gave you. (PS. it only takes about 3o minutes a day)
By doing this program you will have the tools you need to lose weight, boost your mood, gain confidence, and feel good again! You will see that what you eat, and how you move your body, are crucial to the way you look and feel. It's time to invest in yourself because you are WORTH IT!
My online program will give you the tools and resources you need to lose weight and feel better again..
16 weeks of online modules covering the topics you need for successful weight loss and mood management
LIVE weekly Zoom calls where I will personally answer your questions from that week's modules and review the most important takeaways for that week
Accountability and SUPPORT. This includes 24/7 access to a Private Facebook Group where you will find encouragement, support, fun challenges, and additional bonus material
16 weeks of at-home workouts structured to provide you with the best results for weight loss and toning. Minimal equipment and time is needed.
The Refined & Renewed Complete Meal Plan Guide
The understanding of how and why food affects your mood
How to calculate your calorie, water, and macronutrient needs
Action steps for you to take each week for you to reach your weight loss goal
50 page family friendly recipe eBook
You could continue to spend hours googling nutrition information and hope to land on reliable and accurate sources...
You could continue to stream random workout videos and try to piece together a workout routine that may get you results, or worse yet just continue to add more cardio...
You could continue to spend money on supplements and equipment that don't work...
You could continue to try and go it alone...
OR.....
You can sign up for "Refined & Renewed" and have the proven step-by-step plan you need to be successful, all in one place!
Have the support of a small group of women where you will find encouragement, support, motivation, and community.
Be where help is just a post away...
No problem! All sessions will be recorded and the replays will be available so you can watch whenever it is most convenient for you.
NONE! The purpose of this program is to help you learn how to incorporate all foods you enjoy into your diet, while losing weight. This is not a fad diet where you have to stop eating bread, or dairy, or any other food item. Those types of diets do not work long-term. This program teaches you how all foods can help you achieve your goal.
Yes, absolutely! Remember this program is to teach you how to eat to lose weight, all while living your life. This is not about crazy restrictions. It's about learning to make small changes that will make a big impact. Your diet needs to work for you, not the other way around.
Because you have access to the program upon registration, we do not offer any refunds. If for some reason you are unable to complete the course during the session you registered for, please contact us so we can try to accommodate you into a later group.
This is a proven framework, it works if you put in the work. I will do everything I can to help you along the way, but since I cannot guarantee your level of participation, I cannot guarantee a certain level of results. I can share that clients have lost between 5-22# and 5-13" during the course of the program. Results vary based on many factors such as your current weight, your current nutritional intake, your level of activity, and the effort you put in, to list a few. I do guarantee to support you along this journey and to provide you with the tools and resources you need to help you be successful.
Welcome!
How to use this course
Intake Form
Terms and Conditions
What Is Your #1 Goal During This Course?
How To Get The Most From This Program
Link To Join The Private Facebook Group
RELEASE OF LIABILITY AND INFORMED CONSENT
Let's Get Started Video
My Story
Discovering Your Why
Your Mindset With Past Experiences
Workout Guide
Establishing Your Baseline
Goal Tracker Sheet Instructions
Goal Tracker Sheet (1)
Weekly Progress Journal
Please send me the following information
Refined & Renewed Recipe Book
Meal Planning Template
Sample Daily Menu
Kick-Off Call JOIN LIVE: May 3, 2021 @ 6:30pm CST
Replay Video of Kick off Call
Warm Up Video
Cool/Down Stretch Video
Week 1 Workout Guide
Week 2 Workout Guide
Week 3 Workout Guide
Week 4 Workout Guide
Week 5 Workout Guide
Week 6 Workout Guide
Week 7 Workout Guide
Week 8 Workout Guide
Week 9 Workout Guide
Week 10 Workout Guide
Week 11 Workout Guide
Week 12 Workout Guide
Week 13, 14, 15, 16 Workout Guide
Week 1, Week 5, Week 9 Day 1 video
Week 1, Week 5, Week 9 Day 2 video
Week 1, Week 5, Week 9 Day 3 video
Week 1, Week 5, Week 9 Day 4 video
Week 1, Week 5, Week 9 Day 5
Week 2, Week 6, Week 10 Day 1 video
Week 2, Week 6, Week 10 Day 2 video
Week 2, Week 6, Week 10 Day 3
Week 2, Week 6, Week 10 Day 4 video
Week 2, Week 6, Week 10 Day 5 video
Week 3, Week 7, Week 11 Day 1 video
Week 3, Week 7, Week 11 Day 2 video
Week 3, Week 7, Week 11 Day 3 video
Week 3, Week 7, Week 11 Day 4 video
Week 3, Week 7, Week 11 Day 5 video
Week 4, Week 8, Week 12 Day 1 video
Week 4, Week 8, Week 12 Day 2 video
Week 4, Week 8, Week 12 Day 3 video
Week 4, Week 8, Week 12 Day 4 video
Week 4, Week 8, Week 12 Day 5 video
Week 13, 14, 15, 16 Monday Workout Video
Week 13, 14, 15, 16 Tuesday Workout Video
Week 13, 14, 15, 16 Wednesday Workout Video
Week 13, 14, 15, 16 Thursday Workout Video
Week 13, 14, 15, 16 Friday Workout Video
Answer this one question before moving on
Workout Guide
Exercise Is A Gift!
Tips On Planning Your Exercise Routine
How To Start, Finish, & Enjoy A Workout
What To Eat Pre and Post Workout
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JOIN LIVE: May 13, 2021 @ 6:30 pm CST
Replay video for May 13, 2021
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Meal Plan Video
Are you sick of diets yet?
The Basics of a Good Diet
Weight Loss Plate Graph
Flexible Meal Plan Chart
Benefits of The Flexible Meal Plan
Flexible Meal Plan Options
Your BMI & Calorie Needs-How To Calculate
The Refined & Renewed Meal Chart
Guidelines of the Flexible Meal Plan
Meal Planning/Preparation
Meal Planning Template
Tips for Quick Snacks & Eating Out
Inflammation In The Body
You Do Not Have to Eat Perfect
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JOIN LIVE: Thursday May 20 @ 6:30pm CST
Replay video
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Reading the Food Label & Supplements
Example Of The New Food Label
What To Look For On Food Labels
The Ingredient List
Common Names For Sugar/Alternatives
Common Names For Gluten
Nutrition Claims & Labeling By Lisha Loves Life
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JOIN LIVE: May 27, 2021 @ 6:30pm CST
Replay Video on Food Labels
Answer this one question before moving on
Mindset Video
Proverbs 23:7
Mindset & Why Is It Important
Psalms 23:7
Ways To Improve Your Confidence
5 Day Confidence Exercise
Discipline
Willpower, Do You Have What It Takes?
The "Willpower Muscle"
Visualization
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JOIN LIVE: June 3 @ 6:30pm CST
Replay Call for Mindset
Answer this one question before moving on
Gut Health Video
Why is Gut Health So Important?
Why Is the Gut Called The Second Brain & What is the Gut Brain Connection?
Gut Health And Its Role In Depression & Anxiety
How Food Affects The Gut Microbiota
Prebiotics & Probiotics
Foods That Contain Prebiotics
Foods That Contain Probiotics
Supplementing With Prebiotics or Probiotics
Probiotics For Weight Loss
Probiotics for Mental Health
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JOIN LIVE: June 10, 2021 @ 6:30 pm CST
Replay video from June 10, 2021
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Foods That Can Affect Your Mood Negatively
Good Foods For Mood: Omega 3 Fatty Acids
The B Vitamins
Magnesium's Role in Depression & Should You Supplement With Magnesium
Zinc & Depression
Vitamin D & Depression
N-Acetyl Cysteine (NAC) & It's Role In Depression
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JOIN LIVE: Thursday June 17, 2021 @ 6:30pm CST
Replay video
Progress Evaluation
Monitoring Your Progress
8 Week Survey
Answer this one question before moving on
Exercise & Mental Health Video
Has Exercise Been Shown to Be Effective in Managing Depression & Anxiety?
Three Reasons Why Exercise May Reduce A Woman's Risk Of Depression & Anxiety
Can Exercise Help With Major Depression?
Exercises That Are Most Effective in Decreasing Depression
The Immediate Benefit of Exercise
Common Excuses For Not Exercising (why do we not exercise when we know we should)
How To Make Exercise A Habit
Motivation For The Outcome
5 Steps To Strengthen Your Motivation
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JOIN LIVE: July 1, 2021 @ 6:30 pm CST
Replay video For Exercise & Mental Health
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Video on Physical Activity
I Timothy 4:8
The Mind-Muscle Connection
Improving The Mind-Muscle Connection
Benefits of Physical Activity
4 Levels of Physical Activity
Components of Physical Fitness
Physical Activity Guidelines for Adults
Safe Physical Activity
Moderate - Intensity Activity
Vigorous-Intensity Aerobic Activity
Components of Aerobic Physical Activity
Muscle-Strengthening Activity
Strength Training
Three Components of Muscle Strengthening
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JOIN LIVE: July 8 @ 6:30pm CST
Replay Video
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CHO & Protein Video
Nutrient Classifications
Carbohydrates, What’s All The Fuss About?
A Little Science Lesson
How Many Carbs Should You Eat?
Common CHO Myths
Nutrient Rich CHO
What Is Protein & Why Do You Need It?
Amino Acids
Protein and Your Weight
How Much Protein Do You Need?
Complete Vs Incomplete Proteins
Good Sources Of Protein
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JOIN LIVE: July 15 @ 6:30pm CST
Replay link
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Fats & Should You Eat Them?
Definitions Of Fats
Different Types Of Fat
How Much Fat Do You Need?
Common Myths About Fats
Healthy Fats
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JOIN LIVE: July 22 @ 6:30pm CST
Replay Video
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Take Your Vitamins
Vitamins and Minerals & Why Do We Need Them?
Fat Soluble Vs Water Soluble Vitamins
Common Questions
Water & Why You Need It
How Much Water Do You Need?
Ways To Increase Water Intake
Supplements, Do They Work?
Supplements May Be Recommended When...
Should You Take a Supplement?
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JOIN LIVE: July 29 @ 6:30pm CST
Replay video
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Video on Factors That Affect Your Health & Weight
Quote
1 Corinthians 6:19
Your Health
Health & Wellness
What Factors Impact Your Health & Weight
Quote
Nutrition & Activity
Quote
The Importance of Sleep
5 Ways To Improve Sleep
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JOIN LIVE: August 5 @ 6:30pm CST
Replay Video
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Video on Stress
Quote
Stress and Cortisol Levels
Stress Management & Weight Loss
Genetics, Age, & Gender
Height/Medications/Medical History
What is Your Healthy Weight?
Calorie Balance
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JOIN LIVE: August 12 @ 6:30pm CST
synopsis of call
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The Journey of Weight Loss
Weight Loss Progression Chart
11 Steps to Weight Management
Some "Hand-y" Visual Cues
Weight Management Strategies
Weight Management Strategies
The Dreaded Weight Loss Plateau
Tracking Your Progress
Non-Scale Victories
What Is Reverse Dieting & Should You Do It?
Monitoring Your Progress
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Final 16 Week Survey
JOIN LIVE: August 26 @ 6:30pm CST
Replay call from August 26th
Answer this one question before moving on
Video on Why Am I So Tired?
Why Am I So Tired?
11 Reasons You May Be Tired
"I have lost 22.4 pounds but most of all I feel better!"
"I have lost weight, I have more energy, and I am sleeping better."
"I have been doing the workouts in the afternoon and it has improved my mood and that 'down feeling' so much!"
"I had been feeling down and depressed...the exercise has helped LOTS! The workouts only take me about 20-30 minutes a day."
"The recipe book was so helpful and the recipes were delicious."
"I was feeling down and depressed. I am now noticing that what I eat and how much activity I get affects that tremendously."